A lot of people experience hair loss at some point in their lives, and it can be really scary and depressing to deal with. Here are nine things you should know about hair loss, from the basics of what happens when you lose your hair to the way that different treatments work to stop hair loss or grow new hair. Hopefully, this information will be helpful to you if you’re experiencing hair loss and looking for treatment options!
1) The Most Common Types of Hair Loss
There are four main types of hair loss, ranging from most common to least common. The most common type is male pattern baldness (MPB), also known as androgenetic alopecia, or genetic hair loss. MPB affects up to 80% of men at some point in their lives, according to Johns Hopkins Medicine. The condition begins above both temples and recedes centrally over time, forming a horseshoe shape that may include an area in front of each ear (see illustration). Hairline recession can begin as early as age 21 and by age 50 two-thirds of men have developed it.
Another type of hair loss is caused by a medical condition. For example, lupus can cause inflammation and scarring, which can result in hair loss. The most common type of scarring alopecia is cicatricial alopecia. It occurs when a disease or injury causes scarring that compresses and destroys follicles. In addition to MPB and lupus, causes include burns, cancer treatment, and autoimmune diseases like lichen planopilaris (LPP) and discoid lupus erythematosus (DLE). In some cases of LPP or DLE, treatment with steroids may be necessary to reduce inflammation. Scarring can also be caused by treatments for cancer such as radiation therapy or chemotherapy.
2) Why Do We Lose Our Hair?
Regardless of what you do to keep your hair, you may experience hair loss at some point in your life. Contrary to popular belief, most baldness is genetic. Most likely a family member or someone else close to you has dealt with male pattern baldness, female pattern baldness or alopecia at some point in their lives. If a person on either side of your family tree lost their hair during puberty (or even before) chances are that you might too. And if no one on either side has ever been bald, then it’s possible that your genes will protect you—but there’s no guarantee.
It’s not uncommon for people to confuse hair loss with different scalp problems, such as dermatitis or dandruff. And while dandruff does cause flaking on your scalp, it doesn’t cause actual hair loss. Another symptom of menopause is thinning of your hair on top—but once again, that’s a natural part of aging and doesn’t stem from a medical condition. If you suspect you might be dealing with hair loss but can’t figure out why to talk to your doctor or dermatologist.
3) Is There Anything I Can Do To Prevent My Hair From Falling Out?
In most cases, hair loss occurs as a side effect of something else. There are certain types of hair loss that don’t have an underlying cause, but these are rare and usually treatable. But here’s some good news: in most cases, there are easy things you can do to minimize your chances of developing hair loss at all. The following nine points contain proven solutions for preventing hair loss and promoting healthier hair growth.
Check your shampoo – Most over-the-counter hair products, like shampoos and conditioners, contain harsh chemicals and detergents that can dry out your hair. Try switching to an organic or cruelty-free alternative, which are often made with natural ingredients like coconut milk or aloe vera gel. For even better results, consider making your own hair care products at home. Reduce stress – Studies have shown that long-term stress contributes to telogen effluvium, a type of non-hereditary hair loss that causes small amounts of thinning across large areas of the scalp. It’s typically triggered by a traumatic event such as childbirth or surgery but can occur from ongoing anxiety too.
4) What’s The Best Way To Treat My Baldness?
Asking what’s the best way to treat my baldness is like asking, Which medication do I need to use to get rid of a cold? There are dozens and dozens of medications that can help you eliminate a cold. However, some might be better for you than others. The same is true for treatment methods for hair loss and there are tons of products that claim they can regrow your hair but we have yet to find one that actually does so permanently. If you’re looking for answers on how to stop losing your hair, we have a few recommendations.
First, you need to understand what causes hair loss. The most common cause of baldness is androgenetic alopecia (AGA), also known as male pattern baldness. If you’re looking for information on how to stop losing your hair, chances are high that your falling hair is caused by AGA. This condition is inherited from our parents so if one or both of them have bald spots, there’s a high chance you do too.
5) How Can I Avoid Stimulating My Hairline To Fall Out?
Stimulating hair growth may sound like a good idea at first, but in most cases, it’s not worth it. If you’re thinking about over-stimulating your hairline to encourage more new growth, think again! It may seem that stimulating your hairline to grow faster is a great way to get around male pattern baldness (MPB), but in most cases, it doesn’t actually work. If you want to avoid losing more of your hair, be sure not to stimulate your existing follicles. Instead, focus on treating any underlying causes of hair loss and let your hair fall out naturally. Once you’ve done that, you can start trying other options for preventing further loss.
As mentioned above, even though stimulating your hairline may seem like a good idea at first, it’s actually not. Instead of focusing on how to stimulate your hairline to grow back, focus on how to treat any underlying causes of your loss. There are many natural and effective treatments for male pattern baldness out there; you just need to find them!
6) Is My Baldness Due To A Nutritional Deficiency?
Nutritional deficiencies are a common cause of hair loss. A deficiency in biotin, also known as vitamin B7, can lead to patchy baldness; a deficiency in zinc can lead to total loss of hair on your head and eyebrows. If you suffer from patchy or sudden hair loss that doesn’t appear to be caused by an injury, consider speaking with your doctor about testing for nutritional deficiencies. For many people, these issues can be treated easily with supplements and vitamins—and even better, these remedies can act as a preventive measure against further hair loss!
Consider other causes of hair loss. While nutritional deficiencies can be one cause of baldness, they’re not always to blame! There are many other factors that can contribute to your hair thinning out or falling out completely. For example, hormonal changes due to pregnancy or menopause can lead to temporary hair loss; physical injuries can also cause scalp wounds and scarring that inhibit growth. If you suspect a more serious condition is contributing to your thinning locks, speak with your doctor as soon as possible.
7) How Can I Help Myself If I Want To Stop Or Slow Down Hair Loss?
The old phrase an ounce of prevention is worth a pound of cure applies to hair loss just as much as it does for a lot of things. If you start practicing these habits early in life, you will be well on your way to preventing most or all types of hair loss. First and foremost, there are several things that you can do to prevent any type of hair loss. Taking steps now can mean less stress and anxiety later, plus save you thousands of dollars on products that don’t work.
The first thing you can do is take care of your hair as much as possible. Don’t use harsh chemicals on it and do not over-manipulate or pull at it with hot tools. These things damage your hair, which can lead to baldness or thinning in some people. If you feel like your hair is thinning or breaking off, stop pulling it back or styling it right away! The best thing you can do if you are starting to lose your hair is to go for regular trims and get a good shampoo/conditioner regimen going.
8) Why Do Some People’s Scalp Follicles Die Off Faster Than Others’?
There’s no one specific cause of hair loss, so it’s tough to pinpoint a single solution. There are, however, some factors that are often associated with hair loss. For example, male-pattern baldness and female-pattern baldness tend to run in families. This suggests genetics play a role in whether you’re susceptible to hair loss or not.
There are two main types of hair loss: androgenetic alopecia (male-pattern baldness), which affects nearly 50 million men in America alone, and female-pattern hair loss. The former is a genetic condition often characterized by receding hairlines, while female-pattern hair loss tends to be more diffuse and only affects women. The severity of your hair loss will vary based on a number of factors, including your genes and health history.
9) Can Stress Cause More Hair To Fall Out?
Stress, both physical and mental, can cause more hair to fall out. When you’re stressed, your body releases a hormone called cortisol that increases how much oil your scalp produces. That oil can weigh down each strand of hair and leave it looking thinner than usual. If you want to keep stress from making your hair fall out more, take a few minutes every day to relax; some people find that regular exercise helps them feel less frazzled.
Stress can make your hair fall out faster, but it’s not always a bad thing. If you’re suffering from an illness or trauma and you start losing more hair than usual, it could be because your body is trying to get rid of toxins through your scalp. In these cases, less hair might actually be a good thing; with fewer toxins in your system, you should start feeling better after just a few days.
10) Does more body weight affects hair loss?
As we get older, our hair tends to thin. We lose about 100 hairs per day but that doesn’t really do much damage to your head of hair. The real damage comes when you gain weight or a high proportion of that weight comes from fat. More body fat means more estrogen and estrogen promotes hair loss in both men and women. In fact, if you have a BMI over 25 and are worried about hair loss, then it’s time to make some changes! Studies show that losing 5-10% of your body weight can not only reduce your risk for certain diseases, but it can also slow down or even reverse male pattern baldness and female pattern baldness.
Weight can also have an impact on hair loss in other ways too. For example, more body fat translates to higher levels of androgens, which are hormones that can cause hair loss by blocking DHT. A review of studies concluded that higher BMI (body mass index) was associated with 1.4 times greater risk for androgenetic alopecia (AGA). That’s why it’s so important to monitor your weight if you already have some degree of hair loss or if you know that there is a genetic tendency towards male pattern baldness.
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