Why You Shouldn't Ignore Personal Hygiene TheStoryBites.com

Something that many people don’t like to talk about, or even think about, is personal hygiene practices. Personal hygiene comes in all shapes and sizes, from the dental care you do every morning and night to the way you keep your body clean every day. However, just because personal hygiene isn’t talked about much doesn’t mean it isn’t important – quite the opposite in fact! It’s absolutely vital that you don’t ignore personal hygiene, and here’s why…


Why You Shouldn't Ignore Personal Hygiene

Underarm odor is a very uncomfortable problem for people of all ages. It is caused by bacteria that live on your skin and in your armpits. Antiperspirants help to control sweating, which may be why some people think they prevent body odor.

But it isn’t sweating itself that causes body odor; it’s the bacteria you carry with you wherever you go that does it! Deodorant contains ingredients that kill these bacteria and stop them from producing an unpleasant smell. Switching to an antiperspirant is not enough to keep your underarms free of embarrassing odors—you also need to change your habits so that they don’t come back!

Our skin naturally produces some sweat in response to heat and exercise. This is a natural way to cool our bodies down, as sweating evaporates moisture into the air, taking with it some of our body’s built-up heat.

When you shave your armpits, they become even more sensitive to outside temperature changes, making them sweat even when you are not exerting yourself or feeling particularly hot. So if you want to avoid unpleasant body odor, remember that antiperspirants are just one part of staying fresh. Regularly showering and using deodorant can help keep bad smells at bay all day long!


Why You Shouldn't Ignore Personal Hygiene

Every day, millions of people around the world get up, go to work, then go home and pass out. Every once in a while they take a shower—maybe once or twice a week. But what’s wrong with these people? Is it just laziness? Sure. At some point, however, we all need to wake up and smell our own funk.

Cleanliness is next to godliness after all; it’s time we start taking care of ourselves. Think about it: showering keeps you presentable and smelling good (or at least not so bad), which helps you in both your personal life and business life.

Caring for your body extends beyond just showering, however. Of course, it’s important to pay attention to any cuts or rashes that may develop on your skin, as well as preventing them before they happen.

It’s also wise to wash your hair every day and brush your teeth every time you eat—all basic hygienic practices that are often overlooked. If you like, buy some mouthwash while you’re at it; you won’t regret it. Don’t think of all these little things as chores either—think of them as an investment in yourself and a part of a healthy lifestyle.

Trim Your Manageable Hair

Why You Shouldn't Ignore Personal Hygiene

Shampoo, soap, and condition your hair regularly to keep it manageable. Getting a haircut every 6-8 weeks will also help prevent split ends and encourage healthy hair growth. As far as hygiene goes, focus on basics: brush your teeth twice a day; floss daily; shave/wax your legs or underarms as needed, and use deodorant. Basic hygiene will not only make you feel good but also help you maintain your appearance in general.

While taking care of your teeth and hair is important, remember that they aren’t going to make or break your personal hygiene routine. Personal hygiene extends beyond them to include all parts of your body, including your face and skin.

Taking time each day to care for yourself will help you maintain a fresh appearance even when you’re not in front of others. In addition to trimming your manageable hair, pay attention to skin health with proper washing and moisturizing and use products that are safe for you—especially if you have sensitive skin or allergies! It might take a little bit more time than skipping basic hygiene practices altogether, but practicing self-care is an investment in yourself that will help you look good every day.

Brush Your Teeth Regularly

Why You Shouldn't Ignore Personal Hygiene

Mouthwash can mask bad breath, but it won’t fix a serious hygiene problem. If you don’t brush regularly, bacteria will keep multiplying in your mouth and eating away at your teeth. Eventually, they’ll need to be replaced with dental implants or crowns—an expensive (and painful) solution. Brush your teeth twice a day for two minutes each time to avoid cavities and gum disease and keep your breath fresh.

As well as brushing, flossing is just as important. Bacteria love to breed in between your teeth and gums, where a toothbrush can’t reach. You can get dental floss at any pharmacy, and while it’s not exactly pleasant to use, it’s worth it for clean teeth. Finally, if you smoke or consume lots of sugary foods and drinks regularly—which causes additional bacteria to grow—try using an anti-plaque mouthwash such as Listerine or Corsodyl for an extra boost of freshness. Floss before you brush and brush before you rinse for best results!

Wear Sunscreen

Why You Shouldn't Ignore Personal Hygiene

If you’re going to spend time outside in direct sunlight, broad-spectrum sunscreen with an SPF of 30 or higher is essential. Protecting your skin will prevent sunburn and skin cancer—not to mention premature aging and wrinkles. If you choose to go without sunscreen on a sunny day, remember that it’s best not to stay out for more than 15 minutes at a time, so plan multiple trips outside rather than one prolonged exposure.

Be sure to slather on extra sunscreen around your eyes, nose, and mouth—these areas are particularly susceptible to sun damage. And if you do end up breaking out in a bad sunburn? Remember: Self-care is always important.

In terms of skin cancer prevention, you should use sunscreen every time you’re outside during daylight hours—even on cloudy days. The sun’s rays can penetrate clouds, so it’s important to protect your skin regardless of cloud cover. Many dermatologists also recommend wearing sunscreen year-round rather than just in the summertime when your

UV exposure is at its highest. This is because UVB radiation—the type that causes sunburn and is most harmful to your skin—is strongest between 10 AM and 4 PM in most places, and UVA radiation, which penetrates deep into your skin and causes premature aging, can penetrate through glass.

Wash Your Hands Properly

Why You Shouldn't Ignore Personal Hygiene

A big mistake many people make is not washing their hands long enough. The CDC recommends washing your hands for at least 20 seconds to get rid of all germs and bacteria. You can’t do that if you don’t wash your hands long enough. They also recommend using soap—hand sanitizer just doesn’t cut it here, as soap creates a barrier between your skin and germs/bacteria that are on your hands.

Using warm water is another important tip when it comes to washing your hands properly: hot water helps soften up those germs and bacteria, making them easier to get rid of with soap. Keep in mind you should be doing these things after using the bathroom, handling the trash, or before eating a meal as well.

Washing your hands after using public transportation, such as a bus or subway, is also a good idea to help prevent spreading germs and bacteria. If you can, try to sit in a seat that’s right by an exit so you can get off at your next stop as quickly as possible.

This will give you time to wash your hands before doing things like ordering food or interacting with other people. If there are no available seats near an exit, plan out which stations you’ll be visiting on your ride so you know when you can clean up. Simply knowing where restrooms are located is also important here: if one is nearby, use it to wash your hands!

Clean Under Your Fingernails

Why You Shouldn't Ignore Personal Hygiene

Having clean fingernails can be a great way to gauge your overall hygiene habits. Are they clipped short, neat, and clean? Or do they look like they could use a good scrubbing? Obviously, if you have any nail fungus, you’ll want to work on that first.

However, if your nails are in good shape and you still can’t shake that feeling of being unclean it might just be an indicator that your daily routine is lacking something (such as more exfoliation). Daily exfoliation with a quality scrub such as Aveeno Active Naturals Skin Brightening Scrub (keeps skin looking young while removing dead skin cells – revealing a fresher-looking complexion and healthy glow.

Keeping your hands clean and tidy is also a good way to help keep your home sanitary. When you’re out and about be sure to wash them regularly throughout the day. If you’re at work use hand sanitizer instead of soap because soaps can be harsh on sensitive skin. After meals, do a quick hand-wash or use an alcohol-based hand rub.

Also, try to steer clear of public places when you have something like a cough or cold – particularly if they are airborne (coughing, sneezing) or spread via fluids (sneezing). Wash up frequently at these times – not only will it help keep you healthy but it will also ensure that others stay as healthy as possible.

Get a Surgical Prep Kit

Why You Shouldn't Ignore Personal Hygiene

Men should take time to get rid of excess hair from their bodies, as well as make sure they’re clean and presentable. To that end, a great idea is to purchase a surgical prep kit for men. These kits are available at most local pharmacies and usually include things like: shaving cream, razors, wax strips and/or gel, tweezers (to pluck out ingrown hairs), scissors (to cut stray hairs after shaving), ointment (to prevent irritation), etc. Though these products can all be purchased separately, it’s convenient to get them all in one location. That way you won’t have to try several different products before you find one that actually works for you.

For women, using products like these is just as important. Shaving can be a tricky business—especially for those without much experience doing it—and many women end up suffering from razor burn, ingrown hairs, and other skin problems as a result.

Using wax strips or gels (instead of razors) can help reduce your chances of getting razor burn and ingrown hairs, but it’s important to remember that waxing can cause irritation in some areas of your body. If you do get an infection because of how you’re removing hair from your body, make sure to see a doctor about it.

Polish your shoes regularly

Why You Shouldn't Ignore Personal Hygiene

Shoes can take a beating, so regular polishing is key. When it comes to leather shoes, saddle soap should be your go-to option. It’s important that you never use shoe polish on suede or leather because it contains waxes and oils that could seep into and stain your shoe’s upper. If you’re not sure how to keep your shoes clean and conditioned, check out our post on how to care for leather shoes. If you’ve got a little more free time (and cash), I highly recommend visiting your local cobbler if you need to have something more complex than just a simple shine done—he or she will be able to fix up any problem areas with better materials than what you can pick up at CVS.

Get a physical at least once a year

Why You Shouldn't Ignore Personal Hygiene

Your health matters, and there’s no better time to remind yourself of that than during your physical. A physical is a great way to keep tabs on things like your cholesterol levels, blood pressure, and weight. If you find something out of range during your visit, you can take steps toward resolving it before it becomes a bigger problem. And even if everything checks out fine, for now, taking care of yourself will help protect you from future problems down the road.

Do women need physicals?

Why You Shouldn't Ignore Personal Hygiene

We get so caught up in worrying about men’s health that we often forget about our own. As a woman, you’re more likely to suffer from conditions like osteoporosis and depression. You should have regular checkups for both of these and your annual physical, but don’t stop there. Consider talking to your doctor if you notice any red flags in your personal hygiene habits or overall wellness. After all, taking care of yourself doesn’t just mean preventing diseases—it means enjoying a long, healthy life as well! And it starts with maintaining good personal hygiene.


Although personal hygiene for both men and women may not be a topic that’s discussed all that often, it’s one of those things we can’t afford to ignore. We know that how we feel about ourselves is crucial for self-esteem and well-being, but washing our hair, brushing our teeth, and taking regular showers go a long way in making us feel good about ourselves as well. Remember: It only takes a few minutes, so get started today!

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